凱蒂瑜珈Flow With Katie

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自我覺察 14日瑜珈挑戰- Day2.重心轉移 Yoga for Awareness { Flow with Katie }

【自我覺察 14日瑜珈挑戰】 #14DaysYogaChallengeFlowwithKatie Yoga for Awareness 越是充滿挑戰的時期，越是需要慢下來站穩腳步，透過自我覺察，...

2021-05-21 00:03:15 有 32,893 人看過有 626 人說讚

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自我覺察 14日瑜珈挑戰- Day1.接地穩定紮根 Yoga for Awareness { Flow with Katie }

▲ 練習完 Day 1 的朋友們歡迎留言跟 Katie 聊聊天抽一本 Katie 的新書《流動瑜伽的身心回正練習》留言範例：「#流動瑜伽的身心回正練習，為生活做出微小卻重大的改變」抽獎活動：即日...

2021-05-20 01:04:22 有 66,256 人看過有 1,380 人說讚

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10分鐘瑜珈-下班後舒暢呼吸、改善胸悶與圓肩 10 min yoga To Help Relieve Shoulder and Chest { Flow with Katie }

相信這幾天大家都跟我一樣感受到各種焦慮與緊張的情緒，計劃完全被打亂、關心每天更新的疫情狀況而提心吊膽...... 讓我們一起深吸一口氣、慢慢吐氣，接著重新調整腳步，把瑜珈練習加入你的日程表吧！無...

2021-05-16 19:45:52 有 39,659 人看過有 759 人說讚

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10分鐘瑜珈開闊胸肩-改善副乳緊實手臂 10 Min Yoga for Chest and Shoulder { Flow with Katie}

＊換了新的收音麥克風，結果放太靠近鼻子，收了滿滿的呼吸聲，請大家多多包含🙏 請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http...

2021-05-13 09:03:07 有 42,373 人看過有 963 人說讚

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凱蒂瑜珈與穎盈中醫師：養生療癒的經絡瑜珈

【凱蒂瑜珈與穎盈中醫師：養生療癒的經絡瑜珈】線上課程募資開始囉！ ►https://hahow.in/cr/katiendrho 瑜珈體位法搭配經絡延展，可以達到自身穴位按摩、氣血導引的效果，進而...

2021-05-07 13:20:50 有 9,509 人看過有 177 人說讚

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60分鐘流動瑜珈-增強免疫力上半身 60 min upper body yoga flow { Flow with Katie }

說好的 60分鐘流動瑜珈第二部來囉！如果你有加入 Katie【增強免疫力6日瑜珈挑戰】練習，你會發現這是由 DAY 4- DAY 6 的各20分鐘影片所集結，每一部影片雖然有各自的主題，但經由計...

2021-05-03 20:14:51 有 131,377 人看過有 1,798 人說讚

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給初學者的第一堂瑜珈課 feat. G蛋布丁 Beginner yoga { Flow with Katie }

超開心邀請到 G蛋布丁！看封面這超亮眼的黃色就知道，搭配著布丁華麗的笑聲，本集節目絕對是凱蒂瑜珈頻道有史以來最歡樂的一集！ Bobi 戲份也很重，陪大家一起愉快開啟初學瑜珈的第一堂課❤️ 追蹤 ...

2021-04-28 08:56:38 有 28,504 人看過有 704 人說讚

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60分鐘流動瑜珈-增強免疫力下半身 60 min lower body yoga flow { Flow with Katie }

說好的 60分鐘流動瑜珈來了！如果你有加入 Katie【增強免疫力6日瑜珈挑戰】練習，你會發現這是由 DAY 1- DAY 3 的各20分鐘影片所集結，每一部影片雖然有各自的主題，但經由計畫性的...

2021-04-22 23:16:34 有 160,813 人看過有 2,185 人說讚

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凱蒂瑜珈聊天室 feat. Marcus Leung Interview with Marcus Leung { Flow with Katie }

很開心邀請到我 300 TT 的瑜珈老師 Marcus Leung❤️ 非常喜歡老師的教學與想法觀念，影片裡，我們聊了這些：為什麼開始接觸瑜珈？接觸瑜珈的契機？為什麼我們要練習體位法？如何在體位...

2021-04-12 20:24:45 有 8,319 人看過有 183 人說讚

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瑜珈伸展舒緩腿部 {初學者友善} gentle yoga for legs { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 請訂閱頻道，加入 Katie 的瑜珈旅程...

2021-04-07 23:44:04 有 72,946 人看過有 1,257 人說讚